keto buzz ins with eating lots of fruit and vegetables. The more fruit and vegetables you eat the skinnier you will be. You should eat small meals a day. Three of the meals should consist of lean meat, chicken or fish plus a large portion of vegetables and of course fruit as desert. The other two meals should be snacks of nice fresh ripe fruit. Exercise is not east but it is absolutely necessary. to days of. cardio plus days of weight training is enough to build a lean and sexy body. Weight loss is never easy but if you follow the basic foundation outlined above you will lose weight in no time at all. You can join a gym and work with a personal trainer in developing your exercise program. Many gyms also have experienced nutritionist to help guide you in developing your nutrition program If you are having difficulties controlling your appetite then consider working with a medical specialist .